Friday Menu

Breakfast:

Oatmeal & Oat Bran hot cereal
Banana, apple
Milk

Snack:

Apple and carrots

Lunch:

Russian fish soup “Ukha”, whole-wheat bread
Vegetable brown rice with tilapia cutlets in cream sauce
Assortment of fresh vegetables (tomato, pepper, cucumber, onion)

Afternoon Meal:

Hummus with whole-wheat pita
Turkey breast
Fresh fruit assortment
Yogurt

Monday Menu
Tuesday Menu
Wednesday Menu
Thursday Menu